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Get Moving!

  • An OCU Employee does abdominal exercises
  • An OCU Employee walks on a treadmill
  • An OCU Employee lifts weights
  • An OCU Employee lifts a kettlebell weight

Aduddell Fitness Center


Visit the Addudell Fitness Center without leaving campus and put that wellness time to work! The center boasts cardio equipment, weight machines, free weights, and more. If you're new to working out in a gym setting, contact Intramural Sports and Recreation to schedule a fitness center orientation. You can also contact Intramural Sports and Rec to activate your ID card for access and/or purchase a membership for your dependents.

Walking Path

Follow the marked 1.3 mile walking path to get some fresh air, increase your heart rate, and take in the sights! If you prefer to walk indoors, head to Freede to circle the upper level. Seven laps are equal to one mile.

Employee Athletic Club (EAC)

Since its inception in 2014, we've had a great time developing EAC events for the campus. We've had kickball, flag football, and dodgeball tournaments, along with volleyball and track clinics. The EAC is a great way to get away from your desk, make new friends, get some exercise, prepare for the Corporate Challenge, and score fabulous prizes!

Corporate Challenge

Since 2013, OCU has participated in the OU Medicine Corporate Challenge. Our team of employee-athletes competes in a variety of individual and team events ranging from running to dodgeball in order to earn points toward the division championship. Check back for more updates as we get closer to June!

Yoga 

During the fall and spring semesters, resident yogi Valerie Robinson offers a beginner to intermediate level yoga class geared toward newbies and regulars alike.

Exercise and Sport Science Classes

The ESS program is pleased to offer professor- and/or graduate-student-led classes and personal training sessions most semesters. Learn more and sign up for current classes HERE.

Quarterly Fitness and Healthy Behavior Challenges

Each quarter, we offer a different fitness/healthy behavior challenge via Aetna Get Active! Join up with your colleagues to compete against other teams across campus to win awesome prizes while racking up steps, exercise time, weight loss, and more.

Gold's Gym Partnership

We've partnered with Gold's Gym to offer a payroll deducted membership just for OCU employees.