Counseling  
Suggested Mobile Apps

Mental Health

Operation Reach Out:
Encourages people to reach out for help when they are having suicidal thoughts. Helps those who are concerned about family members, spouses, or fellow service members who may be suicidal. Provides a personal contact help center. Provides activities to help people who are depressed stay connected to others.
google-play
whats-my-m3 WhatsMyM3:
The world app for mental health. "You know your other important health numbers - your cholesterol levels, your heart rate and blood pressure. Now for the first time, we finally have a number that gauges mental health. By knowing your M3 score and then getting the right treatment, you should have more success managing all your numbers, because mental health affects everything." Larry Culpepper, M.D. Family Medicine, Boston University
dbt DBT Diary Card and Skills Coach:
DBT Diary Card is the only DBT iPhone app designed and created by a licensed and DBT intensively trained psychologist. Includes a reference manual, behavior tracker, skills coach and more.
app-store
unstuck Unstuck:
Unstuck is a new in-the-moment approach to personal growth for anyone who wants to live better every day. Combining personalized digital tools with tips and know-how from a community of other people facing stuck moments, Unstuck makes it easy to get on-demand coaching whenever you need it.
app-store
stop-panic-app Stop Panic and Anxiety Self-Help:
The info in this app assumes that the user is suffering from panic attacks due to Panic Disorder. It may not be applicable to other forms of anxiety. It focuses on the fear of having a panic attack and the fear of the sensations when having a panic.
google-play
ptsd-coach PTSD Coach:
PTSD Coach was designed for Veterans and military Service Members who have, or may have, Posttraumatic Stress Disorder (PTSD). This app provides users with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help users manage the stresses of daily life with PTSD.
app-storegoogle-play

 

Physical Health

thryve Thryve:
The mobile food coach and a simplier way to keep track of what you eat.
water-your-body Water Your Body Lite:
Track your daily water consumption in an intuitive way, and because not everyone needs to drink the same amount, it is designed specifically for you. Based on the revolutionary research done by health care professionals in recent years, we have learned just how critical it is, for your health, to maximize your individual water intake. This app is designed to perfect that routine.
app-storegoogle-play
relax-melodies Relax Melodies:
Can’t sleep? In 20 minutes you will, or less. Introducing the most popular sleep aid app! Start sleeping now and enjoy full nights of sleep like you haven’t in a long time! Here’s how it works: Select sounds and melodies that you like and combine them to create a mix. Adjust the volume of each sound individually for better results.
app-storegoogle-play
relax-timer Relax Timer:
This is the best and complete application to help you for better sleep, Features ambient sounds of the environment like ocean waves rain storms, flowing streams, fans and more.
google-play
bellybio BellyBio Interactive Breathing:
Put the iPhone on your stomach. Breathe deeply. Enjoy...
app-store
morsel Morsel:
Morsel, part of GE Healthymagination, is a mobile application that helps people get a little bit healthier, every day. By suggesting simple, daily tasks that anyone can do, Morsel empowers you to take control of your well-being, one step at a time.
app-storegoogle-play
qigong-meditation Qigong Meditation:
Qigong is a system of healing and energy cultivating exercises that is associated with traditional Chinese medicine and martial arts. It combines the practice of breathing and meditation with movement exercises. With the practice of meditation, it has been reported that it can help with the increased ability to relax and reduce stress.
google-play
mindfulness The Mindfulness App:
Do you want to find more balance in today’s increasingly stressful existence? Do you think that meditation seems difficult? The Mindfulness App is a tool for increasing your awareness in life. It helps you with the most difficult aspect of Mindfulness practice - namely to remember to be mindful.
app-store
breathe2relax Breathe2Relax:
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.
app-storegoogle-play
calm Calm:
Need a little more calm in your life? You’ve come to the right app! Now available for iPhone, Calm.com can help you reduce stress and increase calm. By downloading this app, you’ll discover how quieting your mind can improve your mood - and your life.
app-store

 

Mood Tracker

Optimism:
Optimism is a mood charting app that helps you develop strategies for managing depression, bipolar or other mental health conditions.
app-store
juice Juice:
Juice is a fun, easy-to-use energy and activity tracker that helps you connect the dots between your daily routine and your energy. Keeping track of your activities such as sleep, diet and exercise can help you identify and change the behaviors that zap your energy. Unlike other health applications that require so much time and effort to use, Juice is simple to use and can be completed in under a minute a day.
app-storegoogle-play
moody-me Moody Me:
Have more happy days! Track your mood with the Moody Me mood tracker app to find out what makes you feel good. Log your mood, note what affects it and record any treatments you’re taking. Take pictures of what makes you happy and play them back for an instant lift.
app-store
moodlytics Moodlytics:
Moodlytics is the best in class mood tracking/journal/diary app with easy to understand data analysis. You can also export your mood history in nice PDF report to share with your doctor. If you are using any other mood tracker, you must try this app. You will love it!
app-storegoogle-play

 

Relationships

relationships 101 Relationships Tips:
Here are 101 ways to build, strengthen, and improve your relationship. These relationship tips will help you overcome obstacles and enhance your connection. Remember, little steps taken every day will add up to big successes.
google-play
gloo Gloo:
Gloo is a place to connect with the most important person in your life and gain insight into yourself and your partner. Explore content, interact with the content authors, learn about yourselves, share thoughts and ideas.
app-storegoogle-play
kahnoodle Kahnoodle:
Gloo is a place to connect with the most important person in your life and gain insight into yourself and your partner. Explore content, interact with the content authors, learn about yourselves, share thoughts and ideas.
app-store
Circle of Six

Circle of 6:
With Circle of 6, you can connect with your friends to stay close, stay safe and prevent violence before it happens. The Circle of 6 app for iPhone and Android makes it quick and easy to reach the 6 friends you choose.
app-storegoogle-play