Summer Schedule 2008
Morning Pilates Class
(Starting Thursday, July 3rd – Tuesday, August 5th)
Cost to register for this class which begins on Thursday, July 3rd and runs through Tuesday, August 5th is $30. This rate applies to OCU students, faculty, staff, retirees, alumni, and their respective spouses or significant others. Classes will take place on Tuesdays and Thursdays from 7:00 am–7:45 am at Centennial Hall on the Second Floor in the Cardio Room.
Note: Space is limited!! Please fill out both an OCU fitness program registration form and medical release form. Make checks payable to “Oklahoma City University Wellness”. Registration and medical release forms can be downloaded from OCU IM Sports (www.okcu.edu/students/intramural). Turn in completed registration forms with appropriate fee to Lacy Brown (in class) or to the OCU IM sports office in Room 220 of the Freede Wellness Center.
Class Description
Pilates is often referred to strength training from the inside out. Pilates exercise will improve the performance of everyday activities, enhance athletic performance, prevent injuries, and rehabilitate imbalances. Benefits of practicing Pilates are: stronger, leaner muscles, more flexibility, improved balance and coordination, improved posture, and improved mental concentration and well- being.
Schedules, Instructor, Etc…
Participants should wear comfortable, loose fitting clothing that will allow easy, non-restricted movement. OCU’s Pilates Class is led by Lacy Brown who is a certified Pilates instructor.
Questions
(?): Contact
Jonathan Triplett at 208-5378 or
jtriplett@okcu.edu
W O W
“Women on Weights”
May 28th
– July 28th, 2008
Freede Wellness
Center
Monday, Wednesday,
Friday @ 7:00am
Cost: $45.00 (for
2 months)
o
Weight training
programmed for women.
o
Instructed by
NSCA certified personal
trainers.
o
The program is 8
weeks.
o
Gain confidence
in the gym.
o
Learn proper
lifting technique.
o
Gain strength
and coordination.
o
Get in shape and
gain energy.
o
Best of all Lose
body fat.
Note: Space is
limited!! Please fill out both
an OCU fitness program
registration form and medical
release form. Make checks
payable to “Oklahoma City
University Wellness”.
Registration and medical release
forms can be downloaded from OCU
IM Sports (www.okcu.edu/students/intramural).
Turn in completed registration
forms with appropriate fee to
Michael buzan (in class) or to
the OCU IM sports office in Room
220 of the Freede Wellness
Center.
Instructed by:
Questions
(?):
Contact
Jonathan Triplett at
208-5378 or
jtriplett@okcu.edu
Michael
Buzan, NSCA-CPT
