Part of living the healthiest life we can is exercise.  Exercise gives us confidence and allows us to perform our everyday activities better. Nearly everything we do is affected in some way by our physical fitness. While there is a plethora of information available telling us how exercise benefits us all and what route we should take to achieve physical excellence, all this information can become overwhelming. Start simple and learn the basics. It's important to understand what works for you and what you are comfortable with. Remember that change takes time and effort; allow yourself to make mistakes along the way. The journey of healthy lifestyle is a continuous one. Take time to enjoy the ride.

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