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Get Moving!

  • An OCU Employee does abdominal exercises
  • An OCU Employee running in a competition
  • An OCU Employee lifts weights
  • An OCU Employee lifts a kettlebell weight

Aduddell Fitness Center

Visit the Aduddell Fitness Center without leaving campus and put that wellness time to work! The center boasts cardio equipment, weight machines, free weights, and more. If you're new to working out in a gym setting, contact Intramural Sports and Recreation to schedule a fitness center orientation. You can also contact Intramural Sports and Rec to activate your ID card for access and/or purchase a membership for your dependents.

Walking Path

Follow the marked 1.3 mile walking path to get some fresh air, increase your heart rate, and take in the sights! If you prefer to walk indoors, head to Freede to circle the upper level. Seven laps are equal to one mile.

Employee Athletic Club (EAC)

Since its inception in 2014, we've had a great time developing EAC events for the campus. We've had kickball, flag football, cornhole, and dodgeball tournaments, along with volleyball and track clinics. The EAC is a great way to get away from your desk, make new friends, get some exercise, and score fabulous prizes!

Yoga

Resident yogi Valerie Robinson offers a beginner to intermediate level yoga class geared toward newbies and regulars alike.

Quarterly Fitness and Healthy Behavior Challenges

Each quarter, we offer a different fitness/healthy behavior challenge. Join up with your colleagues to compete against other teams across campus to win awesome prizes while racking up steps, exercise time, weight loss, and more.

Gold's Gym Partnership

We've partnered with Gold's Gym to offer a payroll deducted membership just for OCU employees.