On the Web
Oklahoma State Department of Health: Tobacco Stops with Me
Website with facts and resources about tobacco and resources specific to Oklahomans. Resources to quit smoking, and for special populations, smokeless tobacco, and hookah.
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Oklahoma Tobacco Helpline
Free coaching, tips, free nicotine replacements products, telephonic counseling, and resources
American Cancer Society
Answers to frequently asked questions about quitting tobacco and smokeless tobacco.
American Heart Association
Resources for quitting, dangers of smoking quiz.
Oklahoma Tobacco Research Center (OTRC)
Take part in an active study and get help to quit. This program offers free nicotine replacement therapy, in person and over the phone counseling, ongoing support, and opportunities to participate in research.
SmokeFree.Gov
Quit information, instant message counseling, Facebook, phone app.
Become an Ex
This site helps prepare tobacco users for a quit attempt by helping them overcome tobacco triggers and also features a thriving online community where thousands of people share advice and encouragement.
Committed Quitters
Online plan using over the counter quit aids to quit smoking.
Chantix and Zyban
Information on these prescription drugs to quit smoking
Text Message Programs
Text2Quit
This program helps people quit smoking and stay that way. It includes text messages, emails, and access to a personal web portal.
SmokefreeTXT
SmokefreeTXT is a mobile text messaging service designed for those who are trying to quit smoking.
On-Campus Assistance
Family Healthcare and Minor Emergency Clinic@OCU
Call 405.373.2400 for an appointment.
The OCU Health clinic will see employees by appointment for tobacco cessation. Clinicians will discuss over-the-counter and prescription options as well as telephone and online resources available to help you determine the strategies that would work best for you.
